Newport Organic Collective Inc & Laverton Community Centre
Present
Eating & Cooking for Health using wholefoods.
Join nutritional educator Dr Kristian Ronacher and wholefoods chef Michelle Siu for a series of practical, informative and affordable lectures and cooking demonstrations.
This is not your standard talk about carbs, proteins, fats and vitamin/minerals. We will explore not only what you eat – but also how it is grown and processed, and the implications of this for your health. Each session will combine an interactive discussion and cooking demonstration to ensure you have the skills and knowledge to choose foods wisely and prepare/ then cook them.
Do you want to maximize your health through good nutrition?
Is what you are eating making you sick?
Are you confused about what you really need to eat to be healthy?
Essential information for everyone – including vegans, vegetarians and those with special dietary requirements.
FOR BOOKINGS CONTACT
Madeleine Ellis phone 0409 712 003 email noc3015info@gmail.com
——————————————————————————————————-
VENUE Laverton Community Centre
TIME 9am to 12 noon
DATE April to May 2010
April 17 The BIG picture – the 7 Principles of Good Health.
Tasting the bounties of our autumn produce. How to create meals with what the seasons
May 1 What am I eating? – how modern food production and processing may be bad for your health.
May 15 Deconstructing Common Food Myths – which foods are truly great for your Health and taste good too?
May 29 Putting it all Together – making menu planning easy. Practical ideas and organizational tips to enable you to eat and live more healthily.
COST $40 per session. 3 free places are available for concession cardholders or people experiencing financial difficulty.
A healthy morning tea will also be provided.